Go Red For Women celebrates the energy, passion and power we have as women to band together to wipe out heart disease and stroke. Thanks to the participation of millions of people across the country, the color red and the red dress now stand for the ability all women have to improve their heart health and live stronger, longer lives. – GoRedForWomen.org.

Go Red BetterU is a FREE 12-week online nutrition and fitness program that can makeover your heart. Each week will focus on a different area and provide step-by-step guidance. You’ll have access to everything from daily expert tips and an online journal to a downloadable BetterMe coaching tool.

Find out how you can organize an event in your hometown to raise awareness of this often preventable and sadly, number one killer of women in our country.

Kami Gray is a TV and film wardrobe stylist, professional image consultant, and author of THE DENIM DIET: Sixteen Simple Habits to Get You Into Your Dream Pair of Jeans.