Breast Cancer Awareness Month is a good time to remind all women to regularly perform breast self exams. While breast cancer risk is low for women in their 20s, it does occur. Beginning at age 20 women should have a clinical breast exam performed by a physician or other health professional once every three years. [...]
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5 myths about food that can make you sick
Have you ever gotten stomach cramps or diarrhea and wondered if it was from something you ate or drank? Singles in particular often keep food in the refrigerator way past its shelf life. Usually, the consequence is acute gastroenteritis. But some bacteria can cause serious long-term illnesses. The Centers for Disease Control and Prevention estimates [...]
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Cut stress, feel better with yoga
Are you stressed out? Single women face a lot of stress—and I’m not just talking about finding Mr. Right. In today’s tough economic times, job stability is a major stressor. Single women have to carry the full load when it comes to finances and household chores. Many do not have a cushion to fall back [...]
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Technically we won't be reading Sabrina Ward Harrison's latest voyage of self-expression until it's released on the 25th. The beloved artist behind "The True and the Questions" has created a vibrantly illustrated journal with mixedmedia artwork and handwritten, thought-provoking prompts ( I live life for ___, I remember exploring barefoot ___ ). A vellum pocket attached to the inside front cover holds printed pieces of ephemera for your own collages. Psyched!
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