Does Your Scale Make Or Break Your Day?

mind/body/spirit, wellness

Does Your Scale Make Or Break Your Day?

No Comments 15 August 2011

Have you ever gotten on the scale and been devastated by the number staring back at you?  You thought you were lighter, or thinner or eating so well, and then the scale gave you a different reality? You felt like you should have lost five pounds but NO, the scale is screaming at you that [...]

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Are You Afraid Or Excited?

mind/body/spirit, wellness

Are You Afraid Or Excited?

No Comments 08 August 2011

I started reading Noelle Hancock’s memoir My Year with Eleanor a few weeks ago because like Hancock, I’m in transition in a lot of areas of my life, and I was feeling the fear — terror actually — bubble up in my body. Hancock, depressed and confused, serendipitously comes across a quote by Eleanor Roosevelt [...]

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Beware Of Counterfeit Morning After Pill

mind/body/spirit, news, wellness

Beware Of Counterfeit Morning After Pill

No Comments 02 August 2011

The U.S. Food and Drug Administration (FDA) issued a warning on July 28 about counterfeit versions of a  so-called “morning after pill.” The counterfeit emergency birth control medicine labeled as Evital may not be safe or effective in preventing pregnancy. A progestin-only dedicated product, Evital is available for sale only in the Dominican Republic, according [...]

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