If you suffer from heavy vaginal bleeding, severe cramps or pressure in your lower abdomen and rectum, frequent urination and pain during intercourse, you could have uterine fibroids. In fact, you may have fibroids even if you don’t have any symptoms. Only about 30 percent of women who have fibroids experience symptoms. Fibroids are very [...]

Okay. So you made a New Year’s resolution to start exercising. You may even have joined a gym. But you’re already finding excuses why you can’t go today – no time, too tired, just don’t feel like it. Only 17.1 percent of women ages 25 to 44 get enough physical activity, according to Women’s Health [...]