pms

mind/body/spirit, wellness

Reduce The Impact Of Your PMS

1 Comment 28 January 2010

By Inga Hansen Your hair’s gone limp, your face is breaking out and your pants just aren’t fitting the way they’re supposed to. Last week you were on top of the world but today all you want to do is crawl under the covers and hide. For most women, these days mean one thing–your period [...]

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advocate

mind/body/spirit, wellness

Become Your Own Advocate

No Comments 28 January 2010

by Deborah Collins Stephens, Michealene Cristini Risley, Jackie Speier and Jan Yanehiro If you think you’re too small to have an impact, try going to bed with a mosquito. – Anita Roddick, Founder of The Body Shop (1942 – 2007 ) Michealene spent much of her early life waiting for someone to notice her talent. [...]

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mind/body/spirit, wellness

Lean and Green: Six Simple Strategies

No Comments 28 January 2010

by Kami Gray We don’t often think of losing weight and becoming healthier as a way to live greener and become a better steward of the planet, but becoming lean and going green go hand-in-hand. Here are some easy ways to slim down, become healthier, and take better care of our beautiful planet. 1. Shop [...]

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