According to a recent study, overweight adults eat less often than people with normal body weight but take in more calories. They are also less active over the course of the day. Findings published in the Journal of the American Dietetic Association support this saying that normal weight adults, including those who had lost a [...]

By Amy Ahlers, Certified Life Coach & Author “If only I were thin enough, beautiful enough, rich enough…THEN I could stop being so hard on myself.” Have you ever had that thought? If only your circumstances were different you could then magically shift your internal dialogue into an empowering, nurturing, loving one, right? After more [...]