Nearly every week some study comes out about diet and nutrition, citing one or another food or drink and its effect on our health. Sometimes, the results are conflicting, so making sense of it all can be confusing. The fact is that some things are really good for us and others have some value when [...]

Breast Cancer Awareness Month is a good time to remind all women to regularly perform breast self exams. While breast cancer risk is low for women in their 20s, it does occur. Beginning at age 20 women should have a clinical breast exam performed by a physician or other health professional once every three years. [...]